20141019 Osaka

Good weather, even too shiny and hot while painting caroro outside.
天气晴 心情阴 挡不住的甜食欲
Lots of scratches, but darling enjoy with caroro.
紅はるか芋 was nice with 天婦羅, steamed either too short or too long, so as 黒豆の枝豆.
コーナンくん got smart phone in new movie

20141018 Osaka

House got so dusty when darling wake up at noon, but weather was good, warm nearly hot at noon, 23degree@1321.
Exercise stretched whole body.
New korean family store, kimchi was not too ready. IMG_9859.JPG
Parking outside okonomiyaki shop increase price to 30min/500yen.
New method for shoulder pain, put fingers inside bones from side… Not mastering yet.
Lots of vege and ginger jam from the other side of the city.
Met wife of vege shop owner, no seen for few months, but she was still weak.
Bought benikaruka sweet imo, sound sweet.
And very good smell apple, smell very apple. One purchased, one present.
Halloween, lots of dressed up kids on street and shops holding events around the area. Even new rice has special for it.
Brother got home on 16th, waiting for job arrangement.

秋の日

Every year different? Or 23rd September +3 days to celebrate end of summer, prepare lots of food for our deceased ones.

おはぎ
Steam mochi rice till soft, one is to fill red bean paste inside and wrap with kinako powder outside, another one is to wrap rice ball with red bean paste outside, make hands wet with water so it doesn’t stick, make it pretty and big ball.

My stretch exercises

This is only to record the stretch exercises I have done in class.
* All images and pictures are picked from Internet, click picture to check the original source.
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The Bound Angle
Sit on the floor with your legs straight.

(A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward.

(B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for five slow breaths.

Incorporating turnout into functional extensions

The objective to achieve a fully turned out front split, begins from the upper leg. The goal is to keep the hips square, with attitude (90 degrees lower leg), front and back, working progressively toward alignment of each fully turned out leg, through the centerline of the body.

From the attitude position, each leg is extended maintaining full rotation of the upper leg. Please note the difference between a fully rotated extended leg, and a parallel extended leg.

The Seated Back Twist
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Sit on the floor with your legs straight.

(A) Bend your right knee and step your right foot over your left leg. Put your right hand on the floor, fingers pointing outward, for support. Bend your left elbow and turn to the right, placing the back of your arm against your right knee. Inhale as you sit tall.

(B) Breathe out as you twist, pressing your arm into your leg and looking over your right shoulder. Hold for five breaths, then slowly return to the center. Switch sides.

Upper trapezius & neck
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Starting Position
Sitting straight with one arm either a) sitting on your hand or b) holding the chair bottom or chair leg with your hand.

Procedure
Tilt head laterally to the opposite side and use your free hand to push head to increase neck stretch.

Coaching Keys
Push head to increase neck stretch. Pulling the hand under the chair will increase stretch in upper trapezius.

Advanced Stretch
Rotate head so that chin points to opposite shoulder and pull with hand from behind the head.

Gluteals
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Starting Position
Lying on your back, bring your knee towards the opposite shoulder while keeping the opposite leg straight.

Procedure
Use hands to bring knee towards your body until you feel a stretch in the buttocks.

Coaching Keys
Keep shoulders relaxed and head on the floor. If the position is too difficult, guide the knee to the shoulder on the same side. If experiencing back pain, bend the resting leg.

Advanced Stretch
Rotate further by grabbing the ankle and pull towards body.

Trunk rotation & lower back
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Starting Position
Lie on your back with one knee bent and the other straight with your arms to the side and palms facing up.

Procedure
Rotate hip so that the bent leg rolls over the straight leg, until you feel a moderate stretch in your lower back.

Coaching Keys
Keep both shoulders on the ground at all times.

Advanced Stretch
Place the hand opposite the bent leg on the bent knee and push down (keeping your shoulders on ground).

Wisdom teeth

I went to dentist for general check in April and found my two bottom wisdom teeth were both affected and since they are not growing straight and pushing to the front tooth. Since we were away, the operation was delayed until July. We decided to pull out one of the teeth since the tooth in front was quite in danger. So I’m going to record my first experience and recovery process.

2014.07.03 1430-1500
消毒/sterilise、麻酔/anaesthesia、麻酔もうちょっと、cut quarter out, take another half out, screw the rest inside, left a big big hole. Then scratch the tooth in front, hurt a bit, and put more 麻酔 and scratch, put little “gel” on it seal. 麻酔 stayed until I fell asleep. Fujita sensei helped me to relax my body a lot, so the lympha and neck doesn’t swollen too much. Applied copaiba oil for many times. Had bread, mochi, a bit of rice for medicine, had one medicine before sleep. Couldn’t brush teeth nor throw out any thing, so the blood and other stuff doesn’t come out continuously, but can eat and drink.

2014.07.04
Wake up with no pain, just a bit weird in mouth, but darling got lots of body pain, he said he took over all my pain so I feel not painful. Brushed teeth lightly, had plenty of water, eat a bit for medicine, had another medicine in the morning as well as at night. Had sushi for lunch, ate carefully, but thought I left two pieces of rice in the hole while I looked at my hole through mirror. And I feel the outside flesh of the hole went a bit red and swollen, maybe eat too much? But doctor just sterilised the hole and didn’t say anything, and it wasn’t rice but the healing process, that grows to stop the blood and heal the hole, don’t need to do anything with it, just wash mouth with water if anything went in, and eat and drink and brush teeth as normal. the hole turned to half, still feel weird since I lost my teeth and only can use right side to eat. Can’t believe how people survive with four wisdom teeth pulled out at the same time. Doctor said the hole will recover in around one month time, but some people said not possible, we will see.

2014.07.05
Brushed teeth in the morning, hole got smaller, but haven’t had medicine or copaiba oil since I was too busy. But no more medicine, even I found I got charged a bit for the medicine which I only had three tablets, should try to remember not to have it next time.

Had a bit temperature of 37.11 at night, not sure whether it’s from the tooth or since my pyjama is thicker than usual.

2014.07.06
Tooth hole turns half already, white stuff grows, new flesh grows too. Just feel a little bit weird, and little bit headache at night.

2014.07.07
Only applied copaiba oil at night, recovering quite well, small hole (1/3) left.

2014.07.08
I was told to stop copaiba oil for three days, starting from tomorrow, use Sauge de Dragon instead. Didn’t sleep properly these two days, felt the whole was a bit swollen after midnight.

2014.07.10
Had Sauge de Dragon night before on the whole and tooth in front of it (by mistake), waked up early midnight and hurting a bit, get better in the morning.

2014.07.15
The hole remains small, but I don’t feel it is there swollen anymore. It doesn’t affect eating too, just I really don’t feel like use that side before it fully recover.

2014.07.19
Without notice, my wisdom tooth hole has turned very small. And we have just made another appointment next week for pulling off another wisdom tooth on the right side =(

2014.07.31
Today’s appointment, same pullout dentist 上原先生, different nurse though. But the right wisdom tooth was a bit down and inside, but not affected. My dentist put some jelly in the right corner of my mouth so it doesn’t hurt when they do the injection. And I could feel my whole body, should and head specially were tight up :(. My doctor did similar things but he had to cut the gum to take my tooth out, of course I wouldn’t know until he sew my mouth 🙁 three stitches in my mouth now. It didn’t bleed as before since it was sewed, but hard to see how it goes inside. Right shoulder hurt on the way back home. Went to 藤田先生 afterwards, and he fixed my shoulder pain, not head this time since it didn’t hurt as last time.
Bad thing is every time I try to open my mouth to clean the blood, it stretches the cut and stitches that could cause more bleeding and it hurt a bit. So I tried not to open my mouth much. Only had a little bite of fish, and soup, since it is not comfortable to open, bite much neither chew well. Had ice cream before medicine. One pink tablet, should be antibiotics, before sleep. Applied copaiba oil around before sleep.

2014.08.01
Couldn’t sleep in the morning, not sure whether it’s because of tooth or body not comfortable. Face and gum was swollen and not comfortable. Tooth is feeling weird since it’s stretching all the time. Had mashed pumpkin, so I didn’t need my teeth much. Slept in afternoon for a bit, went to dentist at 7pm for recheck and disinfection. Face was a bit swollen maybe since I didn’t take medicine at lunch time? It should be okay since dentist didn’t say anything except keep taking medicine 🙂 had two tablets after meals. Had copaiba oil for a few times.

2014.08.02
Still couldn’t sleep well at night. Face might look normal but gum still a bit swollen and right had side hurt a bit. Wakes up early, washed car and out for whole day until 4pm, only had two small bread and no medicine neither copaiba oil. Had one each at night and slept in early from 1830 to 0500 next day.

2014.08.03
Wake up okay, stitches still feel weird, but can eat better. Gum is still swollen. Didn’t take medicine until night again.

2014.08.06
End up only had 5 medicine in total, but had copaiba oil every night recently. Last night the sewing part get a bit soaked, something like a cut soak in water for too long and skin turns white color. Going to dentist to take stitches out, see how it goes.

2014.08.07
Went to dentist to take stitches out, hurt a bit when he cut them off and bleed a bit. The tooth in front of wisdom tooth hurt when he cleaned it, but he said it was okay, it was because the cut was not fully recovered, and the meat where was joint by stitches was still stuck there. Copaiba oil nearly every night.

2014.08.09
Meat slowly stretch back, feel lot better than before when the stitches was in. Can see the hole now, not too big. No copaiba oil last night only. But will continue every night for a while.

2014.08.14
Two weeks since my second wisdom tooth got pulled out. On 12th, didn’t sleep well the night before and worked whole day, ear started to hurt while cleaning the car, gum is very sensitive, hurt from gum to ear when having cold water, right side of tongue was sensitive too while brushing with toothbrush. Next day found tongue right side have bubbles inside, hard to see with eyes though. Stopped copaiba oil for two days now.

New Year of 2012

Another new year is coming, when the new year of 2011 was just there. New word I’ve learnt for this year – 良いお年お?maybe…yoiotoshio =D

We hope everything is going well this year, everything is getting clear, find our directions.

Not much, but do our best for the coming year, everyday

WITH LOVE WITH DARLING

*・゜゚・*:.。..。.:*・'(*゚▽゚*)’・*:.。. .。.:*・゜゚・* *・゜゚・*:.。..。.:*・'(*゚▽゚*)’・*:.。. .。.:*・゜゚・*