天川村

A day trip with friends to hot spring. It mainly happened around 洞川温泉センター Dorogawa Onsen Center. I guess it’s more like a tourist place now since they are registered as world heritage. The hot spring itself was really normal, 600yen per person, just one inside with spa bubbles, one still water outside with fence and top cover 亭, only can see a little bit trees. Darling said maybe it’s not 100 percent natural. Maybe time has changed, there is only Rinse in Shampoo, body soap and hair dryer. No Onsen milk, no Onsen egg. Even view is not as good as other one on the other side of the mountain.IMG_8857.JPG

The good thing is always coming with food. It’s probably all first time that I have all the food today.
蒲公英(たんぽぽ)アイス 250yen – Dandelion flavor ice cream, but have coffee flavor since they use coffee beans for planting dandelion. Very nice flavor I have to say, with mild coffee feel. Darling’s two friends in the pictures. IMG_8856.JPGIMG_8861.JPG
鮎(あゆ)の塩焼き 850yen – fresh river ayu fish caught yesterday with lots of eggs. A bit salty but I definitely would have it again. Darling said it wasn’t bad at all. IMG_8877.JPGIMG_8881.JPG
いもぼた 100yen – at 天川村小路の駅, a uncle was selling souvenir and an auntie was in charge of kitchen product. It’s a mix of rice and potato pieces, both steamed, separately maybe since rice was soft and potato is not fully melted, roasted with either salt or soy sauce. It’s interesting experience, maybe I could try to make it at home next time 🙂 just not darling’s flavor 🙁IMG_8884.JPG
Went up to the men-only mountain entry, but seems it changed over time, different from what he remembered over maybe 20 years ago.IMG_8866.JPG

On the way back, we passed the oldest shrine of water in Japan where there were to two ponies, for god to ride on on ceremonies. IMG_8893.JPGIMG_8887.JPG

豚もやし蒸し

Inspired from news of a restaurant, we made this ourself.

Peel of all bean shoots, but big spring onion thick like hot pot and layer underneath, then bean shoot and pork slice, have seaweed and salt in water and steam for around ten minutes until pork is cooked. Serve with ponzu, didn’t have pepper and small spring onion. Need more flavor in bean shoot as darling commented. Could serve cold in summer maybe?

My stretch exercises

This is only to record the stretch exercises I have done in class.
* All images and pictures are picked from Internet, click picture to check the original source.
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The Bound Angle
Sit on the floor with your legs straight.

(A) Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest upward.

(B) Exhale as you hinge forward from your hips (without rounding your back) and place your palms on the ground. Hold for five slow breaths.

Incorporating turnout into functional extensions

The objective to achieve a fully turned out front split, begins from the upper leg. The goal is to keep the hips square, with attitude (90 degrees lower leg), front and back, working progressively toward alignment of each fully turned out leg, through the centerline of the body.

From the attitude position, each leg is extended maintaining full rotation of the upper leg. Please note the difference between a fully rotated extended leg, and a parallel extended leg.

The Seated Back Twist
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Sit on the floor with your legs straight.

(A) Bend your right knee and step your right foot over your left leg. Put your right hand on the floor, fingers pointing outward, for support. Bend your left elbow and turn to the right, placing the back of your arm against your right knee. Inhale as you sit tall.

(B) Breathe out as you twist, pressing your arm into your leg and looking over your right shoulder. Hold for five breaths, then slowly return to the center. Switch sides.

Upper trapezius & neck
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Starting Position
Sitting straight with one arm either a) sitting on your hand or b) holding the chair bottom or chair leg with your hand.

Procedure
Tilt head laterally to the opposite side and use your free hand to push head to increase neck stretch.

Coaching Keys
Push head to increase neck stretch. Pulling the hand under the chair will increase stretch in upper trapezius.

Advanced Stretch
Rotate head so that chin points to opposite shoulder and pull with hand from behind the head.

Gluteals
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Starting Position
Lying on your back, bring your knee towards the opposite shoulder while keeping the opposite leg straight.

Procedure
Use hands to bring knee towards your body until you feel a stretch in the buttocks.

Coaching Keys
Keep shoulders relaxed and head on the floor. If the position is too difficult, guide the knee to the shoulder on the same side. If experiencing back pain, bend the resting leg.

Advanced Stretch
Rotate further by grabbing the ankle and pull towards body.

Trunk rotation & lower back
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Starting Position
Lie on your back with one knee bent and the other straight with your arms to the side and palms facing up.

Procedure
Rotate hip so that the bent leg rolls over the straight leg, until you feel a moderate stretch in your lower back.

Coaching Keys
Keep both shoulders on the ground at all times.

Advanced Stretch
Place the hand opposite the bent leg on the bent knee and push down (keeping your shoulders on ground).

揚げなすびの漬け

だし: stronger than udon dashi but less than tempura dashi.
500ml water, two bags dashi, sake 1 tbsp, sugar 4 tsp, salt 4 tsp, soy sauce 2 rounds. Check flavor. Cool down before soak fried eggplant.
なすび: 6 for 150yen from 道の駅. Normal small long ones. Cut vertically to quarter and fry with thin tempura paste, just enough to cover the eggplant. Soak into sauce soup after fried.
* small round ones are preferred, cut to half only, looks better with half white and half purple color, this time has too much white color.
* fresh eggplants skin keep nice purple color after cooked. Old ones skin color turns black after cooked.
Topping: 茗荷みょうが cut to half vertically and then thin slice. Add to eggplant after soak into sauce soup. And leave it fridge.

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Topping 2: green shiso cut to thin string, spring onion cut to 3mm, add to dish before serving. Shiso color will get black if leave it in sauce or fridge for too long.

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酢生姜 Sushi ginger

Sushi ginger as commonly known in English, but it’s actually a pickle dish in Japan which does not limit to accompany sushi only 😉

The ginger used is new ginger, which is white in and out, and pink on the top. If it gets older, the pink part will turn darker and black, and it starts to grow white strings on the body. When cut it, new ones are juicy inside, easy to cut, less string, while old ones are dry, hard to cut and strings are thick and hard to cut, taste lot spicier too.

To make it, for around 400-450g ginger, vinegar 160ml, sugar 9 tsp, salt 1 tsp, sake few drops/1 or 2 tsp. This makes quite a lot of soup, but to make sure the flavor, and ginger was not super fresh, I made it sweetie so it doesn’t turn out too spicy. The first time I make it myself without help was totally failed since I underestimate the sugar we need for it even though I knew it need “lots” of sugar.

Scratch out ginger skin, and cut it to portions so it’s easier to slice. Cut by knife is better than slicer, though it takes forever to cut, and they might be in different thickness with not excellent skill.

In a small pot, add all ingredient for soup, melt the sugar and make it to boil, try the flavor by finger, should make sourness and sweetness balanced. When just boil, try one piece of ginger for the taste, it’s okay to make it a bit sweet since sweetness would turn milder after cooled down. Drop a handful ginger slices, when it turn boiling, reduce the flame, and mix ginger well with the soup. Always add ginger when it’s just boiling, and reduce heat after it boils again. Should be ready around 10-20 seconds, take the ginger out with a sief and make another round until all finish. Leave it in a bowl to cool down before put it to a container and store in fridge. First round ginger should be light pink color, later would not turn pink as first round, but as long as the flavor is okay, they will eventually mix together and become pink like a family. It should last for few weeks or more if keep it clean (always take it out with clean chopsticks) and cool.

Mix rice

五目飯
ごぼうburdock・にんじんcarrot・揚げ fried tofu

Although it’s call five, we usually only put three in the mix rice, optionals are dry mushroom しんたけ and bamboo roots 筍.

Wash burdock well, and shred (?like a sharpen a pencil) it to small pieces, smaller is better, but would take more time.
Cut carrot and fried tofu to very small pieces.
For three cups of rice, add 40ml mirin, a bit less water to make up 3 cup (say 200ml/cup, would be 540ml water, add the burdock, carrot and fried tofu, soy sauce go two rounds, and two tsp of salt. Ready to go.

大豆山椒飯
Soy bean, wash and pan fry before head in fry pan. Add to washed rice with sanshou (need quite a bit), with mirin and salt. Haven’t tried myself, but darling is not interested at all 🙁

里芋揚げ飯
Wash taro, peel skin and cut to balls or cubes? And age tofu to thin slice like for miso soup, cook with mirin and salt I think … Not darling’s food again.

寿司飯

2014.11.11
** these days I go with 1:0.85 for normal rice, need to minus another 120ml water for vinegar for three cups of rice

2014.07.19

For two cups of rice. Usually I do 1:1 for rice and water to make the hardness that darling prefers. For sushi rice, 2 cups of rice: 40cc mirin + 1 cup and 80cc water, rest 80cc vinegar for later. (I thought it would not be enough and it turns out quite hard, try more water next time). Add mirin water to rice, and small piece of 昆布, a tsp of salt to rice cooker. When rice is nearly cooked, mix 80cc vinegar and two tsp of sugar, because 玉姫 vinegar is quite sweet and mild, only put two tsp sugar. Heat with low fire until fully melted, add to rice when it is cooked, and mixed well with fan cooling down. Serve with tasty seaweed, fish, and soy sauce.

might try more water and less vinegar next time.

2014.08.04 鮭アボカド
Bake salted salmon and break into small pieces, doesn’t have to be super small. Cut avocado to big cubes, add wasabi and soy sauce, smell like cheap tuna. When 寿司飯 cool down a bit, add salmon and a bit of roasted sesame, topping with avocado.

果物 Fruits

2014.02.12
桶柑 (タンカン)Recommended from Inoue san, secretly from box for us, not sure whether it was organic or not. But it was super sweet.

2014.07.25
いちぢく season from late July, house first, Vege shop sell small ones from beginning, quite expensive but very sweet. Wait until they get cheaper and make syrup: whole fig with water, sugar and lemon.

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2013.08.01
ヒムロート(マスカット) very sweet muscat, seedless and only last for a week. But darling only have one or two every time 🙁

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